In this area of my site, you'll find articles of interest to singers....and various other ramblings. Check back now'n'then to see what's new...
 

That's right, when you sing, you are a musical instrument, just like a piano or guitar, and any instrument needs to be properly taken care of in order to function well. A pianist hires a tuner when his instrument begins to lose pitch, right? A cellist always keeps her bow well rosined, and carries her instrument in a case when she travels. Your instrument is no different. Here are a few things to do (and not to do) to ensure that it performs well for years to come:

• DO NOT SMOKE! If you've never smoked, don't even think about starting. If you do, STOP NOW! Smoke is seriously damaging to the throat and lungs, both of which are essential to singing.
   
• Drink plenty of water – this may require more effort than one thinks, as the goal should be to avoid becoming thirsty. This is essential on days of rehearsals, lessons and performances, but important every day.
   
• Consume caffeine, alcohol and salt in careful moderation. All of these substances tend to dry out one's throat.
   
• Manage your stress level, through long walks, keeping a journal or whatever works for you. Keeping stress in check reduces muscle tension, improves awareness and control of one's breath, and makes it easier to concentrate when singing.
   
• Get plenty of exercise. While this is not advised right before singing, getting your heart rate towards the high end for twenty minutes at least three times a week leads to increased energy, muscles kept loose by frequent use, and a stronger breathing mechanism.
   
• Be careful, though, of activity that leads to tension in the back, arms, shoulders and neck. This can lead to labored, shallow breathing, improper larynx position, and a tight throat, causing pinched tone and eventual vocal damage. Stretching before and after a workout, massage and hot water/steam soaks can help to alleviate muscle tension caused by exercise, stress or other factors.
   
• Get plenty of sleep. Expecting your instrument to perform well on little rest is like expecting a trumpet to play well without keeping the valves well oiled! Sleep deprivation can lead to swollen, dry vocal cords, low energy, decreased breath support, poor posture, and lack of attention to proper technique. Over time, any of these factors can cause vocal damage.
   
• Sing music that you genuinely enjoy. You'll naturally have better breath support, and be more committed to using proper technique. Besides, it's more fun!